Thigh Master Muscle Fitness Bodybuilding Expander Toning Arm Leg Exerciser For GYM Yoga Sport Slimming Training S Type
Main Features:
Made of a spring-loaded steel core,covered with a soft foam
It's great for home-based strength training
Easy to carry and store away when not in use
Effective toning exercises for Arm/Shoulder/Butt/Thigh/Leg
Perfect for those looking to develop muscular strength,increase body awareness,improve endurance and correct posture
Specification:
Material:PVC+Foam+Metal
Color:purple,gray,blue
Size:47x14cm
To Work Your Arms and Chest:
Step① Grip the handles of the thigh toner with your hands, holding it in front of you.You can sit or stand
Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest
Step③ Push the handles together while allowing your elbows to move out toward your sides
Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles
To Work Your Thighs:
Step① Lie down on your back on a mat.
Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor
Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles.
Step⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step⑥ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
Note:
Please allow 0.5-3cm differences due to manual measurement
Due to the difference between different monitors,the picture may not reflect the actual color of the item.Thank you!
Package Included:
1xToning Arm Leg Exerciser
NO Retail Box.Packed Safely in Bubble Bag.
Made of a spring-loaded steel core,covered with a soft foam
It's great for home-based strength training
Easy to carry and store away when not in use
Effective toning exercises for Arm/Shoulder/Butt/Thigh/Leg
Perfect for those looking to develop muscular strength,increase body awareness,improve endurance and correct posture
Specification:
Material:PVC+Foam+Metal
Color:purple,gray,blue
Size:47x14cm
To Work Your Arms and Chest:
Step① Grip the handles of the thigh toner with your hands, holding it in front of you.You can sit or stand
Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest
Step③ Push the handles together while allowing your elbows to move out toward your sides
Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles
To Work Your Thighs:
Step① Lie down on your back on a mat.
Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor
Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles.
Step⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step⑥ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
Note:
Please allow 0.5-3cm differences due to manual measurement
Due to the difference between different monitors,the picture may not reflect the actual color of the item.Thank you!
Package Included:
1xToning Arm Leg Exerciser
NO Retail Box.Packed Safely in Bubble Bag.